Mindful eating is a skill that augments the usual approaches to weight loss, such as dieting, counting calories and limiting portion sizes. Regular yoga practice promotes mindful eating, and people who eat mindfully are less likely to be obese. Adding yoga practice to a standard weight-loss program may make mindful eating more effective.
Friday, December 24, 2010
Benefits of Yoga – Helps Promote Mindful Eating and Weight Maintenance
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Mind Body Medicine
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